Rants and Podcast
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Feb 20, 2020 | Podcast
Resolutions: What Happens When You Stick to Them?
It’s the end of New Year Resolution Season. How are yours coming along? On this episode, we talk about eliminating resolutions and substituting them with small, actionable habits and routines that get results.
Takeaways + Tactics
- Resolutions are thoughts and wishes, while habits are action. Create simple habits.
- Results require commitments. Commitments require conscious decisions. Be intentional!
- Tie your goals to easy actions in order to achieve metrics which give you something concrete to work towards. Everyone can walk 100 more yards or make 3 more phone calls a day.